A change of heart changes everything

All you need is love, sang John Lennon. True, according to most people. The only challenge: how do you create love? A quite startlingly simple answer was found to that question in the redwood forests of Boulder Creek, California, south of San Francisco. A California institute demonstrates how people can actually make their heart beat in a healthier way. Through its research, the Institute of HeartMath proves that health starts with love, and that love can reduce stress.

http://www.mrsflannerys.com.au/articles/news/352.htm